Home | About Us | FAQ | Newsletter | Contact Us
Shopping cart: 0 items | $0.00

Sports Tape 38mm

Patella Taping

Health > Taping Techniques > Patella Taping

 

The following patella taping technique is designed to support the patella, correct abnormal patella alignment (lateral tracking) and reduce stress on the knee during activity. It can be used for both the treatment and prevention of knee injuries, particularly those associated with abnormal patella tracking such as patellofemoral pain syndrome (runner's knee), patella instability and patella dislocation. It may also assist with improving the activation of the VMO muscle (inner quadriceps - Figure 1), which can aid rehabilitation of many knee injuries.

You should discuss the suitability of this taping technique with your physiotherapist prior to using it. Generally, it should only be applied provided it is comfortable and does not cause an increase in pain, discolouration, pins and needles, numbness, swelling, itchiness or excessive redness of the knee, foot or ankle.


What sort of tape should be used to tape my patella?

There are many different tapes and bandages available for use by physiotherapists and patients. However, when the purpose is to restrict undesired motion and to support and improve positioning of the patella, only adhesive, non-stretch (rigid) sports tape is appropriate. (For patella taping 38mm is usually the most appropriate size). This should always be used in combination with hypoallergenic tape as an underlay, such as Fixomull.


Benefits of Patella Taping

When used correctly, patella taping techniques can:

  • Decrease pain during sport or activity
  • Aid healing of certain knee injuries
  • Correct patella alignment
  • Allow an earlier return to sport or activity following injury
  • Reduce the likelihood of injury aggravation
  • Prevent knee injuries (such as a dislocated patella) during high risk sports (such as netball, basketball, football, soccer etc.)
  • Improve activation of the VMO muscle (Inner Quadriceps figure 1)

Quadriceps and VMO anatomy

Figure 1 The Quadriceps and VMO


Indications for Patella Taping

It is generally beneficial to tape the patella in the following instances:

  • With certain knee injuries such as patellofemoral pain syndrome where abnormal patella tracking is contributing to the injury (this should be discussed with the treating physiotherapist as certain knee injuries should not be taped such as some fractures).
  • To prevent injury or injury aggravation Patella taping may be beneficial during sports or activities that place the knee (patellofemoral joint) at risk of injury or injury aggravation (such as netball, basketball, football, soccer etc.)


When should I avoid Patella Taping?

Patella taping should be avoided in the following instances:

  • If you have certain injuries such as some fractures (this should be discussed with the treating physiotherapist)
  • If you have a skin allergy to sports tape
  • If the taping technique results in an increase in symptoms such as pain, ache, itchiness, discolouration, pins and needles, numbness, swelling, or excessive redness of the knee, foot or ankle.
  • If you have sensory or circulatory problems

Weaning off patella tape in general activity is usually recommended as strength, range of movement, patella positioning, biomechanics and balance improve and symptoms reduce. In these instances though, taping during high-risk activity (such as sport) is usually still recommended.


Patella Taping Technique

The following patella taping technique may be used to provide support for the patella and knee and to reduce abnormal patella positioning or tracking (lateral patella tracking). Generally it is recommended that the knee is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). The skin should be cleaned and dried, removing any grease or sweat. Low irritant Fixomull tape should be applied as an under-wrap to reduce the likelihood of skin irritation with rigid sports tape over the top of this.

McConnell Medial PatellaTaping

Begin lying on your back, with the knee slightly bent, but completely relaxed and a foam roller or rolled up towel under the knee. Start the tape in line with the middle of the knee cap at the outer aspect of the knee. Using your thumb on top of the sports tape, gently push the knee cap towards the inner aspect of the knee (figure 2) whilst simultaneously using your fingers to pull the skin at the inner aspect of the knee towards the knee cap. Finish this taping technique at the inner aspect of the knee ensuring you have created some wrinkling of the skin at the inner aspect of the knee (figure 3). Repeat this process 1 - 3 times depending on the amount of support required.

Patella Taping

Figure 2 Patella Taping

Patella Taping Complete

Figure 3 Patella Taping (Completed)


Removing the tape

Care should be taken when removing the tape to avoid injury aggravation or skin damage. The tape should be removed slowly, pulling the tape back on itself with pressure placed on the skin as close as possible to the line of attachment of the tape.Generally tape should be removed within 48 hours of application or sooner if there is any increase in pain or symptoms (including skin irritation or itchiness).


Patella Taping Summary

For a detailed patella taping summary 'Become a Member'.

Already a Member?

 

View the complete article - Patella Taping (Members Only)


Physiotherapy products for Patella Taping

To purchase physiotherapy products to assist with Patella Taping click on one of the above links or visit the PhysioAdvisor Shop.


Knee Exercises


Other Taping Techniques


Find a Physio

Find a Physio

 

Find a physiotherapist in your local area who can help with Patella Taping.

 


More Information


'PhysioAdvisor Exercises' iPhone App

'PhysioAdvisor Exercises' iPhone App Download the 'PhysioAdvisor Exercises' iPhone App to your iPhone.


 

Become A Member 1

 

  Become a Member

 

 

Become a PhysioAdvisor Member and gain full access to our complete Health, Injury, Exercise and Diagnostic Guide Database. Our experienced physiotherapists are updating PhysioAdvisor's Members Only articles to include the most important information to help our members take control of their injury, hasten their recovery and save money on expensive physiotherapy consultations.

For more information see Become a Member.


Return to the top of Patella Taping.

Fixomull

 

Patella Braces

 

Patella Tendon Straps

 

Hinged Knee Braces

 

Hot and Cold Pack

 

Wobble Boards

 

PhysioAdvisor Newsletter

Web Design Melbourne, Web Development Melbourne, CMS, by Melbourne Web Designers - Get Started