Back To School

PhysioAdvisor Newsletter > Back To School - February 2012

Back To School

With students heading back to school this week (and some little 'uns starting for the first time!!!) we take a look at some of the postural health issues associated with school and work.

Choosing a School Bag

Posture problems and spinal pain in children and adolescents have the potential to lead to permanent spinal damage in later years. However, many of these issues can be prevented by following some simple steps when choosing, and wearing, a school bag.

Read our Top Health Tips to consider when Choosing a School Bag.

Computer Set-Up at Home

Maintaining correct posture whilst sitting at a computer is extremely important to minimize stress on the spine and reduce the likelihood of injury.

Read our Top Health Tips to consider for Ergonomic Desk Set-Up.

Postural Injuries

Learn more about the Top Five Most Common Posture-Related Injuries associated with poor desk set-up, inappropriate school bags or poor postural habits:

• Cervicogenic Headache
• Lumbar Disc Bulge
• T4 Syndrome
• Postural Syndrome
• Acute Wry Neck

Healthy Posture, Healthy Spine

What is good posture and how do I maintain it? Read more about good postural habits for a healthy spine...

Posture Tips

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Body Assist Posture Support

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