Health

Click on the relevant article in the menu for detailed physiotherapy health information.

PhysioAdvisor's health section provides informative articles on a range of physiotherapy related health and injury prevention topics. Our physiotherapy health section has been carefully designed to address those questions most commonly encountered in physiotherapy clinical practice.

Our physiotherapy health information articles include:

Choosing a Shoe

Physiotherapy health information on choosing the correct shoe for your feet.

Ergonomic Computer Setup

Physiotherapy health information on ergonomic computer setup, maintaining correct posture at a computer desk and reducing injury likelihood in an office environment.

How to use Crutches

Physiotherapy health information on when to use crutches and how to use crutches correctly.

Ice or Heat?

Physiotherapy health information on when to use ice or heat treatment for injuries.

Physiotherapy

What is physiotherapy, when to see a physiotherapist, and how physiotherapy can help your injury.

Posture

Physiotherapy health information on improving posture and reducing the likelihood of posture related injuries.

Return to Running

Physiotherapy health information on returning to running following injury.

R.I.C.E.

Physiotherapy health information on initial injury management and the R.I.C.E. regime.

Safe Lifting

Physiotherapy health information on safe lifting techniques to minimize stress on spine and reduce injury likelihood.

Taping Techniques

Learn physiotherapy taping techniques for various parts of the body such as ankle, knee and lower back. 

Warm Up & Cool Down

Physiotherapy health information on how to warm up and cool down for sport to reduce the likelihood of injury and maximize performance.