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Swiss Balls

Exercises

Need exercises to improve your flexibility, strength, core stability, balance, posture or fitness?

Click on the relevant category in the menu (or on the relevant link below) for progressive exercises designed by experienced physiotherapists.

 

Our extensive range of exercises include:


Balance Exercises   Balance Exercises

 

PhysioAdvisor's balance exercises are designed to improve co-ordination, control and balance. These are particularly important during rehabilitation of many injuries. Our balance exercises include basic, intermediate and advanced exercises. View our Balance Exercises.


Cardiovascular Exercise 

  Cardiovascular Exercise

 

 

Learn how to perform cardiovascular exercise for maximal benefit and to improve your general fitness level. Ensure you are performing the minimum amount required to improve your cardiovascular system and gain the huge health benefits of this great form of exercise. View our Cardiovascular Exercise article.

 


Flexibility Exercises (Joints)   Flexibility Exercises (Joints)

 

For exercises designed to improve flexibility of a specific joint click on the relevant category below:

PhysioAdvisor's Flexibility Exercises for joints are designed to stretch and improve the flexibility and range of movement of your joints. These are important to maximize function and reduce the stress on your joints during everyday activities. Our Flexibility Exercises for joints comprise of basic, intermediate and advanced flexibility exercises.


Flexibility Exercises (Muscles)   Flexibility Exercises (Muscles)

 

For exercises designed to improve your flexibility of specific muscles click on the relevant category below:

PhysioAdvisor's Flexibility Exercises for muscles are designed to stretch and improve the flexibility of specific muscles. These are important to maximize your function and reduce stress on your muscles and joints during sport and everyday activities. Our Flexibility Exercises for muscles comprise of a variety of stretches for each muscle group.


Foam Roller Exercises   Foam Roller Exercises

 

For foam roller self massage exercises designed to release muscle tension and improve flexibility of specific regions of the body click on the relevant category below:

View Pilates Foam Roller Exercises designed to improve your posture, core stability, flexibility and strength.


 

Gym Exercises

 

 

  Gym Exercises

 

 

 

For gym exercises designed to improve the strength of the muscles and joints of the body, click on the relevant category below:


Kettlebell Squats  Kettlebell Exercises

 

For Kettlebell exercises designed to improve the strength of the muscles and joints of the body, click on the relevant category below:


Massage Ball Exercises   Massage Ball Exercises

 

For massage ball exercises that are designed to simulate the effects of a sports massage, reduce muscle tension, and improve flexibility of specific joints and muscles of the body click on the relevant region below:


Pilates Exercises   Pilates Exercises

 

For information about Pilates exercises and how they can benefit you click here.

For essential information before you start Pilates exercises click here.

For Pilates exercises of varying difficulty levels, designed to improve your posture, core stability, flexibility and strength, click on the relevant category below:


Popular Programs   Popular Programs

 

For popular exercise programs designed to help you acheive your fitness goals click on the relevant category below:


Resistance Band Exercises   Resistance Band Exercises

 

For resistance band exercises designed to improve the strength of the muscles and joints of the body in the comfort of your own home, click on the relevant body region below:


Strengthening Exercises (Joints)   Strengthening Exercises (Joints)

 

For exercises designed to improve the strength of a specific joint click on the relevant category below:

PhysioAdvisor's Strengthening Exercises for joints are designed to improve your control and strength of your joints. These exercises are important to maximize your function and reduce the likelihood of injury during everyday activities. Our Strengthening Exercises for joints range from basic to advanced strengthening exercises.


Strengthening Exercises (Muscles)   Strengthening Exercises (Muscles)

 

For exercises designed to improve the strength of specific muscles click on the relevant category below:

PhysioAdvisor's Strengthening Exercises for muscles are designed to improve the control and strength of specific muscles. These exercises are important to maximize your function and reduce injury likelihood during everyday activities. Our Strengthening Exercises for muscles range from basic to advanced strengthening exercises for each muscle group.


Swiss Ball Exercises   Swiss Ball Exercises

 

For a range of Swiss ball exercises of varying difficulty levels, designed to improve your strength, posture, core stability, balance, fitness and muscle control click on the relevant category below:


Shop   Physiotherapy Products for Exercises

 

Some of the most commonly recommended products by physiotherapists to assist with rehabilitation and general exercise include: 

To purchase physiotherapy products for exercise, click on one of the above links or visit the PhysioAdvisor Shop.


'PhysioAdvisor Exercises' App

 

'PhysioAdvisor Exercises' iPhone AppDownload 'PhysioAdvisor Exercises' iPhone App to your iPhone.

 

       'PhysioAdvisor Exercises' Android App     Download 'PhysioAdvisor Exercises' Android App to your Android phone.


Exercises 

 

iPhone Application

 

Wobble Boards

 

Spikey Massage Balls

 

Foam Rollers

 

Sticky Exercise Mat

 

Theraband Tubing

 

Theraband

 

Therahandles

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