Exercises

Need exercises to improve your flexibility, strength, core stability, balance, posture or fitness?

Click on the relevant category in the menu for progressive exercises designed by experienced physiotherapists.

Our extensive range of exercises include:

Balance Exercises

For exercises designed to improve your balance click here.

PhysioAdvisor's balance exercises are designed to improve co-ordination, control and balance. These are particularly important during rehabilitation of many injuries. Our balance exercises include basic, intermediate and advanced exercises.

Flexibility Exercises (Joints)

For exercises designed to improve flexibility of a specific joint click on the relevant category below:

PhysioAdvisor's Flexibility Exercises for joints are designed to stretch and improve the flexibility and range of movement of your joints. These are important to maximize function and reduce the stress on your joints during everyday activities. Our Flexibility Exercises for joints comprise of basic, intermediate and advanced flexibility exercises.

Flexibility Exercises (Muscles)

For exercises designed to improve your flexibility of specific muscles click on the relevant category below:

PhysioAdvisor's Flexibility Exercises for muscles are designed to stretch and improve the flexibility of specific muscles. These are important to maximize your function and reduce stress on your muscles and joints during sport and everyday activities. Our Flexibility Exercises for muscles comprise of a variety of stretches for each muscle group.

Foam Roller Exercises

For foam roller 0self massage exercises designed to release muscle tension and improve flexibility of specific regions of the body click on the relevant category below:

View Pilates Foam Roller Exercises designed to improve your posture, core stability, flexibility and strength.

Massage Ball Exercises

For massage ball exercises that are designed to simulate the effects of a sports massage, reduce muscle tension, and improve flexibility of specific joints and muscles of the body click on the relevant region below:

Pilates Exercises

For information about Pilates exercises and how they can benefit you click here.

For essential information before you start Pilates exercises click here.

For Pilates exercises of varying difficulty levels, designed to improve your posture, core stability, flexibility and strength, click on the relevant category below:

Popular Programs

For popular exercise programs designed to help you acheive your fitness goals click on the relevant category below:

Resistance Band Exercises

For resistance band exercises designed to improve the strength of the muscles and joints of the body in the comfort of your own home, click on the relevant body region below:

Strengthening Exercises (Joints)

For exercises designed to improve the strength of a specific joint click on the relevant category below:

PhysioAdvisor's Strengthening Exercises for joints are designed to improve your control and strength of your joints. These exercises are important to maximize your function and reduce the likelihood of injury during everyday activities. Our Strengthening Exercises for joints range from basic to advanced strengthening exercises.

Strengthening Exercises (Muscles)

For exercises designed to improve the strength of specific muscles click on the relevant category below:

PhysioAdvisor's Strengthening Exercises for muscles are designed to improve the control and strength of specific muscles. These exercises are important to maximize your function and reduce injury likelihood during everyday activities. Our Strengthening Exercises for muscles range from basic to advanced strengthening exercises for each muscle group.

Swiss Ball Exercises

For a range of Swiss ball exercises of varying difficulty levels, designed to improve your strength, posture, core stability, balance, fitness and muscle control click on the relevant category below:

Physiotherapy products for Exercise

Some of the most commonly recommended products by physiotherapists to assist with rehabilitation and general exercise include:

To purchase physiotherapy products for exercise, click on one of the above links or visit the PhysioAdvisor Shop.

'PhysioAdvisor Exercises' iPhone App

Download the 'PhysioAdvisor Exercises' iPhone App to your iPhone.