Exercises

Need exercises to improve your flexibility, strength, core stability, balance, posture or fitness?

Click on the relevant category in the menu (or on the relevant link below) for progressive exercises designed by experienced physiotherapists.

Our extensive range include:


Balance exercises   Balance Exercises

PhysioAdvisor’s balance exercises are designed to improve co-ordination, control and balance. These are particularly important during rehabilitation of many injuries. Our balance exercise article includes basic, intermediate and advanced progressions. View our Balance Exercises.


Cardiovascular Exercise (Cross Trainer)    Cardiovascular Exercise

Learn how to perform cardiovascular exercise for maximal benefit and to improve your general fitness level. Ensure you are performing the minimum amount required to improve your cardiovascular system and gain the huge health benefits of this great form of exercise. View our Cardiovascular Exercise article.


Flexibility Exercises (Joints)   Flexibility Exercises (Joints)

For stretches designed to improve flexibility of a specific joint click on the relevant category below:

PhysioAdvisor’s Flexibility Exercises for joints are designed to stretch and improve the flexibility and range of movement of your joints. These are important to maximize function and reduce the stress on your joints during everyday activities. Our flexibility articles comprise of basic, intermediate and advanced progressions for each joint.


Flexibility Exercises (Muscles)   Flexibility Exercises (Muscles)

For stretches designed to improve your flexibility of specific muscles click on the relevant category below:

PhysioAdvisor’s stretches for muscles are designed to lengthen and improve the flexibility of specific muscles. These are important to maximize your function and reduce stress on your muscles and joints during sport and everyday activities. Our flexibility articles comprise of a variety of stretches for each muscle group.


Foam Roller Exercises   Foam Roller Exercises

For a foam roller self massage exercise regime designed to release muscle tension and improve flexibility of specific regions of the body click on the relevant category below:

View Pilates Foam Roller Exercises designed to improve your posture, core stability, flexibility and strength.


Gym Exercises   Gym Exercises

For a gym exercise program designed to improve the strength of the muscles and joints of the body, click on the relevant category below:


Kettlebell Squats  Kettlebell Exercises

For a kettle bell exercise regime designed to improve the strength of the muscles and joints of the body, click on the relevant category below:


Massage Ball Exercises   Massage Ball Exercises

For a massage ball exercise program designed to simulate the effects of a sports massage, reduce muscle tension, and improve flexibility of specific joints and muscles of the body click on the relevant region below:


Pilates Exercises   Pilates Exercises

For information about Pilates exercise programs and how they can benefit you click here.

For essential information before you start a Pilates exercise regime click here.

For Pilates exercises of varying difficulty levels, designed to improve your posture, core stability, flexibility and strength, click on the relevant category below:


Popular Programs   Popular Programs

For popular exercise programs designed to help you achieve your fitness goals click on the relevant category below:


Postural Exercises    Postural Exercises

PhysioAdvisor’s postural exercise program is designed to improve spinal alignment and posture. This is an important component of injury prevention and improving athletic performance. Our postural exercise article comprises initial, intermediate, advanced and gym progressions. View our Postural Exercises.


Resistance Band Exercises   Resistance Band Exercises

For a resistance band exercise program designed to improve the strength of the muscles and joints of the body in the comfort of your own home, click on the relevant body region below:


Strengthening Exercises (Joints)   Strengthening Exercises (Joints)

For an exercise regime designed to improve the strength of a specific joint click on the relevant category below:

PhysioAdvisor’s strengthening exercise programs for joints are designed to improve your control and strength of your joints and range from basic to advanced difficulty. These are important to maximize your function and reduce the likelihood of injury during everyday activities.


Strengthening Exercises (Muscles)   Strengthening Exercises (Muscles)

For an exercise regime designed to improve the strength of specific muscles click on the relevant category below:

PhysioAdvisor’s strengthening exercise programs for muscles are designed to improve the control and strength of specific muscles. These are important to maximize your function and reduce injury likelihood during everyday activities. Our strengthening exercise programs for muscles range from basic to advanced progressions for each muscle group.


Swiss Ball Exercises   Swiss Ball Exercises

For a range of Swiss ball exercises of varying difficulty levels, designed to improve your strength, posture, core stability, balance, fitness and muscle control click on the relevant category below:


Physiotherapy Products for Exercises  Physiotherapy Products

Some of the most commonly recommended products by physiotherapists to assist with rehabilitation and general exercise include:

To purchase physiotherapy products for exercise, click on one of the above links or visit the PhysioAdvisor Shop.


‘PhysioAdvisor Exercise’ App

PhysioAdvisor Exercises iPhone AppDownload the ‘PhysioAdvisor Exercise iPhone App to your iPhone.

     PhysioAdvisor exercises android app     Download the ‘PhysioAdvisor Exercise’ Android App to your Android phone.