What is hydrotherapy?

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Hydrotherapy is a form of exercise that is undertaken in water, providing numerous health benefits for people of all ages. Hydrotherapy is particularly useful for patients who suffer from osteoarthritis or other injuries that are easily aggravated with weight bearing forces.

Benefits of Hydrotherapy

The benefits of this great form of exercise are largely due to the buoyancy of the water which helps to reduce the weight bearing impact on bones, muscles and joints. As a result, patients are able to keep active and perform exercises to improve their strength, flexibility, balance, fitness and general mobility, in an environment that is low impact. This reduces the likelihood of injury aggravation whilst maximizing healing and function. Following injury, patients participating in an appropriate hydro program are usually able to return to activity or sport faster than those who don’t.

Hydrotherapy (Swimming)

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