Labral Tear

Written by Tele Demetrious, Physiotherapist, BPhysio(Hons)
Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio)

Injuries > Hip & Groin > Labral Tear

(Also known as a Hip Labral Tear, Labral Tear of the Hip)

What is a labral tear?

A labral tear of the hip is a condition characterised by tearing of the connective tissue within the hip joint known as the labrum.

The hip joint is a ball and socket joint – the ball arising from the top of the femur (thigh bone) and the pelvis giving rise to the socket. The depth of the socket of the hip joint is increased by strong cartilage known as the labrum which attaches to the rim of the hip joint (figures 1 & 2).


Figure 1 – Hip Joint Anatomy for a Labral Tear

Figure 2 – Anatomy of a Labral tear of the Hip

The labrum is responsible for increasing the depth and stability of the hip joint. It also aids shock absorption, cushioning the impact of the femur on the pelvis during weight bearing activity. Normally the surface of the labrum is very smooth allowing easy movement of the femur on the pelvis. Occasionally the labrum can be torn or damaged so that the surface is no longer smooth. When this occurs, the condition is known as a labral tear.

Causes of a labral tear

A labral tear often occurs traumatically in sports that require sudden changes of direction and twisting movements. These sports may include football, soccer, basketball, netball and snow skiing. They may also occur during running or due to direct trauma such as a fall, heavy landing, heavy lifting (especially whilst twisting) or motor vehicle accident.

Occasionally, patients may develop this condition over time through gradual wear and tear associated with overuse. This may be due to excessive twisting or weight bearing activity over time (e.g. long distance walking or running, especially on uneven surfaces or up or down hills or stairs), repetitive squatting or lunging, or, excessive kicking (e.g. in football, dancing or martial arts). In older patients, degenerative changes to the hip joint may also be present. In these instances, injury to the labrum may occur with a relatively trivial movement.

Signs and symptoms of a labral tear

Patients with this condition may report that they heard an audible sound at the time of injury or experienced a tearing sensation. Pain is usually felt in the groin, hip and / or buttock. Symptoms typically increase with weight bearing activity (e.g. excessive walking, running, jumping, lifting or carrying) and twisting movements of the hip. Patients may also experience pain when climbing stairs, getting in and out of the car, lying on the affected side, during kicking or when squatting or lunging. The hip may also feel weak or unstable and may click or lock during certain movements.

In minor cases of this condition there may be little or no immediate symptoms. In these cases, symptoms may develop gradually over the coming days, typically with an increase in weight bearing or twisting activity. In more severe cases there may be severe pain and significant restriction in hip range of movement. Intermittent locking, clicking sensations, and episodes of giving way or collapsing of the hip may be present. The patient may also walk with a limp or, be unable to weight bear due to pain.

Diagnosis of a labral tear

A thorough subjective and objective examination from a physiotherapist is usually sufficient to diagnose a labral tear. Investigations such as X-ray and MRI are often used to confirm diagnosis, assess the severity and exclude the presence of other injuries in the hip. In rare cases, where an MRI has proven inconclusive, an investigative arthroscope may be performed to assist diagnosis.

Treatment for a labral tear

Rehabilitation Guide for a labral tear

Surgery for a labral tear

Contributing factors to the development of a labral tear

There are several factors which may contribute to the development of this condition. These need to be assessed and corrected where possible with direction from a physiotherapist. Some of these factors include:

  • inappropriate or excessive training or activity
  • inadequate recovery periods from sport or activity
  • joint stiffness (particularly of the hip)
  • muscle tightness (particularly the gluteals or hip flexor muscles)
  • muscle weakness (particularly the gluteals)
  • poor foot biomechanics
  • inappropriate running technique
  • training on inappropriate surfaces (particularly hard, uneven or cambered surfaces)
  • inappropriate footwear
  • inadequate warm up
  • inadequate rehabilitation following a previous hip or lower limb injury
  • being overweight
  • anatomical anomalies of the hip joint
  • leg length discrepancy
  • poor core stability
  • poor balance

Physiotherapy for a labral tear

Physiotherapy treatment is vital to hasten the healing process and ensure an optimal outcome in all patients with a labral tear regardless of whether they have surgery. Treatment may comprise:

  • soft tissue massage
  • electrotherapy
  • joint mobilization
  • stretches
  • dry needling
  • hydrotherapy
  • the use of crutches
  • ice or heat treatment
  • biomechanical correction (e.g. the use of orthotics)
  • activity modification advice
  • anti-inflammatory advice
  • weight loss advice where appropriate
  • education
  • progressive exercises to improve flexibility, balance and strength
  • clinical Pilates
  • a gradual return to running program
  • a gradual return to sport or activity program

For those patients who are undergoing surgery for their condition, physiotherapy and rehabilitation should commence prior to surgery. This may include treatment to reduce pain and swelling, electrotherapy, flexibility and strengthening exercises, hydrotherapy and the use of crutches. Following surgery, physiotherapy and rehabilitation is essential to assist the healing process and ensure an optimal outcome.

Prognosis of a labral tear

Those patients with minor labral tears that respond well to conservative management can usually return to sport or activity in approximately 2 – 6 weeks.

For minor tears that are managed surgically, patients can sometimes return to sport or activity within 4 – 8 weeks, although most patients (especially when the tear is moderate to severe) will require a significantly longer rehabilitation period.

It is important that labral injuries are managed appropriately, as inappropriate treatment may lead to the development of early hip osteoarthritis.

Other intervention for a labral tear

Despite appropriate physiotherapy management, some patients with this condition fail to improve either conservatively or following surgery. When this occurs the treating physiotherapist or doctor can advise on the best course of management. This may include further investigations such as X-rays, MRI or CT scan, pharmaceutical intervention, corticosteroid injection, or further surgery.

Exercises for a labral tear

The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms.

Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms.

Initial Exercises

Hip Flexion

Begin this exercise lying on your back (figure 3). Slowly take your knee to your chest as far as you can go without pain and provided you feel no more than a mild to moderate stretch, then lower back down. Repeat 10 – 20 times provided there is no increase in symptoms. (N.B. If this exercise is too uncomfortable initially, a gentler alternative is to bring your knee towards your chest whilst keeping your foot / heel in contact with the bed. Slowly slide your heel towards your bottom as far as you can go without pain and provided you feel no more than a mild to moderate stretch, then lower back down.)

Exercises for a Labral Tear of the Hip - Hip Flexion

Figure 3 – Hip Flexion (left leg)

Hip Abduction

Begin this exercise lying on your back on a bed (figure 4). Keeping your knee straight (and ideally your heel in contact with the bed – if the bed is large enough), take your leg to the side as far as you can go without pain and provided you feel no more than a mild to moderate stretch, then return to the starting position. Keep your knee cap and toes facing the ceiling and allow the bed to take the weight of your leg throughout the exercise. Repeat 10 – 20 times provided there is no increase in symptoms.

Exercises for a Labral Tear of the Hip - Hip Abduction

Figure 4 – Hip Abduction (right leg)

Hip External Rotation

Begin this exercise lying on your back with your knee bent and foot flat on the floor (figure 5). Take your knee to the side as far as you can go without pain and provided you feel no more than a mild to moderate stretch, then return to the starting position. Repeat 10 – 20 times provided there is no increase in symptoms.

Exercises for a Labral Tear of the Hip - Hip External Rotation

Figure 5 – Hip External Rotation (right leg)

Intermediate Exercises

Advanced Exercises

Other Exercises

 Physiotherapy products for a labral tear

Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include:

  1. Crutches
  2. Ice Packs or Hot Packs
  3. Foam Rollers (for self massage)
  4. Spikey Massage Balls (for self massage)
  5. Resistance Band (for strengthening exercises)

To purchase physiotherapy products for a labral tear click on one of the above links or visit the PhysioAdvisor Shop.

Find a PhysioFind a Physio for a labral tear

Find a physiotherapist in your local area who can treat a labral tear of the hip.

Physiotherapy Exercises  Other exercises

  More information

Become A Member  Become a Member

Become a PhysioAdvisor Member and gain full access to our complete Injury Database. Our experienced physiotherapists are updating PhysioAdvisor’s injury articles to include the most important information to help users take control of their injury and hasten their recovery. Updated sections include detailed information on: Treatment, Intermediate & Advanced Exercises and a step by step Rehabilitation Protocol for each updated injury article – ensuring you have the tools to take control of your injury and save money on expensive health professional consultations.

For more information see Become a Member.

Return to the top of Labral Tear.