PhysioAdvisor Newsletter – Swimming Injuries
With longer daylight hours, warmer weather and summer on its way, more and more people are hitting the pool or sea to swim a few laps or k’s. This month’s newsletter takes a look at the most common swimming injuries, the contributing factors and injury prevention tips.
Most Common Swimming Injuries
Although the most common complaint from swimmers is shoulder pain, a number of other areas of the body are sometimes injured from swimming, such as the neck, lower back and knees (depending on the type of stroke). Swimming injuries are typically ‘overuse’ and can affect either one or both sides of the body.
Some of the Most Common Swimming Injuries include:
- Swimmers Shoulder (Rotator Cuff Tendonitis)
- Biceps Tendonitis
- Subacromial Bursitis
- Shoulder Instability
- SLAP Lesion
- Cervical Facet Joint Sprain
- Lumbar Facet Joint Sprain
- Breaststrokers Knee (MCL Sprain)
Read more about Swimming Injuries.
A number of factors may contribute to the development of swimming injuries, including:
- Inadequate upper limb and shoulder flexibility (particularly shoulder flexion, abduction, external or internal rotation)
- Muscle tightness (particularly the latissimus dorsi, pectorals, rotator cuff, abdominals & hip flexors)
- Inadequate thoracic spine flexibility (particularly into extension and rotation)
Read more about Contributing Factors.
Injury Prevention Tips
- Ensure your Swimming Technique is correct
- Ensure Adequate Flexibility
- Strengthen your Scapula and Core Stability Muscles
- Train Appropriately
- Warm Up
- Ensure Optimal Nutrition & Hydration
- Cool Down
Read more about Injury Prevention Tips.
Resistance Band Exercises are an essential component of injury prevention and performance enhancement for swimmers.
Check out our full range of Resistance Band Products.
- View the emailed version of PhysioAdvisor Newsletter – Swimming Injuries.
- Subscribe to the PhysioAdvisor Newsletter.
- Return to the top of PhysioAdvisor Newsletter – Swimming Injuries.