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Injuries
Achilles & Heel
Achilles Bursitis
Achilles Tendonitis (Tendinopathy)
Achilles Tendon Rupture
Achilles Tendon Tear
Posterior Ankle Impingement
Retrocalcaneal Bursitis
Severs Disease
Ankle
Ankle Arthritis
Ankle Sprain (Medial Ligament)
Ankle Synovitis
Anterior Ankle Impingement
Antero-Lateral Ankle Impingement
Complex Regional Pain Syndrome
Dislocated Ankle
Distal Tibiofibular Joint Injury
Fibula Stress Fracture
Flexor Hallucis Longus Tendonitis
Lateral Malleolus Fracture
Less Common Ankle Injuries...
Medial Malleolus Fracture
Osteochondral Lesion of the Talar Dome
Peroneal Tendonitis
Peroneal Tendon Rupture
Peroneal Tendon Subluxation
Pott's Fracture
Referred Ankle Pain
Sinus Tarsi Syndrome
Sprained Ankle (Lateral Ligament)
Stress Fracture of the Medial Malleolus
Talus Fracture
Talus Stress Fracture
Tarsal Tunnel Syndrome
Tibialis Anterior Tendonitis
Tibialis Posterior Tendon Dislocation
Tibialis Posterior Tendonitis
Tibialis Posterior Tendon Rupture
Buttock
Gluteal Strain
Hamstring Origin Tendonitis (Tendinopathy)
Ischiogluteal Bursitis
Myofascial Pain
Piriformis Syndrome
Referred Pain (Buttock)
Elbow & Forearm
Biceps Tendonitis
Biceps Tendon Rupture
Dislocated Elbow
Elbow Impingement
Golfers Elbow (Medial Epicondylitis)
MCL Tear
Olecranon Bursitis
Olecranon Fracture
Radial Head Fracture
Referred Pain (Elbow)
Supracondylar Fracture
Tennis Elbow (Lateral Epicondylitis)
Triceps Tendonitis
Ulna Fracture
Ulnar Nerve Compression
Foot
5th Metatarsal Fracture
Calcaneal Stress Fracture
Calcaneus Fracture
Cuboid Stress Fracture
Cuboid Syndrome
Metatarsal Fracture
Metatarsal Stress Fracture
Morton's Neuroma
Navicular Stress Fracture
Plantar Fasciitis
Sprained Foot
Sprained Toe
Stress Fracture of the Foot
Tarsal Coalition
Hip & Groin
Adductor Tendonitis (Tendinopathy)
Femoral Neck Fracture
Groin Strain
Hip Arthritis (Osteoarthritis)
Hip Flexor Strain
Hip Replacement
Labral Tear
Osteitis Pubis
Pelvic Floor Dysfunction
Pelvic Stress Fracture
Referred Pain (Hip & Groin)
Trochanteric Bursitis
Knee
ACL Tear
Baker's Cyst
Hamstring Tendonitis
Iliotibial Band Syndrome
Knee Arthritis (Osteoarthritis)
Knee Arthroscopy
Knee Replacement
Lateral Meniscus Tear
LCL Tear
LCL Tear (Members Only)
MCL Tear
Medial Meniscus Tear
Osgood Schlatters Disease
Patellar Dislocation
Patellar Fracture
Patellar Tendonitis
Patellofemoral Pain Syndrome
PCL Tear
Pre-Patellar Bursitis
Quadriceps Tendonitis
Sinding-Larsen-Johansson Disease
Lower Back
Facet Joint Sprain
Lumbar Disc Bulge
Postural Syndrome
Sacroiliac Joint Dysfunction
Sciatica
Spinal Canal Stenosis
Spinal Degeneration
Spondylolisthesis
Spondylolysis
Lower Leg
Calf Contusion
Calf Cramps
Calf Strain (Gastrocnemius)
Calf Strain (Soleus)
Compartment Syndrome (Anterior)
Compartment Syndrome (Deep Posterior)
Fibula Fracture
Shin Splints
Tibia Fracture
Tibial Stress Fracture
Neck & Head
Cervical Disc Bulge
Facet Joint Sprain
Headache (Cervicogenic)
Neck Arthritis
Neck Whiplash
Postural Syndrome
Wry Neck (Discogenic)
Wry Neck (Facet)
Shoulder & Arm
AC Joint Sprain
Biceps Rupture
Bicep Strain
Bicep Tendonitis
Clavicle Fracture
Dislocated Shoulder
Frozen Shoulder
Humeral Fracture
Labral Tear of the Shoulder
Pectoral Strain
Referred Shoulder Pain
Rotator Cuff Tear
Rotator Cuff Tendonitis
Scapula Fracture
Shoulder Arthritis (Osteoarthritis)
Shoulder Impingement
Shoulder Instability
Subacromial Bursitis
Tricep Strain
Thigh
Femoral Shaft Fracture
Femoral Stress Fracture
Hamstring Contusion
Hamstring Strain
Myositis Ossificans
Quadriceps Contusion
Quadriceps Strain
Referred Pain (Thigh)
Upper Back & Chest
Costovertebral Joint Sprain
Facet Joint Sprain
Intercostal Strain
Postural Syndrome
Rib Contusion
Rib Fracture
Rib Stress Fracture
Scheuermann's Disease
Side Strain
Spinal Degeneration
Sternal Fracture
Sternoclavicular Joint Sprain
T4 Syndrome
Thoracic Disc Bulge
Wrist & Hand
Carpal Tunnel Syndrome
De Quervains Tendonitis
Dislocated Finger
Metacarpal Fracture
Radius Fracture
Scaphoid Fracture
Sprained Finger
Sprained Thumb
Sprained Wrist
Wrist Tendonitis
Health
Ergonomics
Choosing a School Bag
Ergonomic Computer Setup
Mobile Phone Ergonomics
Posture
Safe Lifting
Footwear
Choosing a Shoe
Do I Need Orthotics?
Injury Prevention
Sports Recovery
Warm Up & Cool Down
Injury Rehabilitation
How to use Crutches
Ice or Heat ?
Inflammatory Pain
Investigations
Mechanical Pain
R.I.C.E.
Return to Running
Return to Sport
Understanding Pain
Why is My Injury not Improving?
Mindfulness
1. What is Mindfulness?
2. Importance of Mindfulness
3. Mindfulness for Injuries
4. Becoming more Mindful
5. Mindfulness Exercises (Beginners)
6. Mindfulness Exercises (Intermediate)
7. Mindfulness Exercises (Advanced)
Mindfulness Resources
Physiotherapy
Sport Specific
Bike Setup
Taping Techniques (Lower Body)
Achilles Tendon
Ankle
Calf
Fat Pad (Infrapatellar)
Foot
Knee
Patella
Patella Tendon
Posterior Ankle Impingement
Taping Techniques (Upper Body)
Back
Elbow
Finger
Posture
Shoulder
Tennis Elbow
Thumb
Wrist
Exercises
Balance
Cardiovascular
Flexibility (Joints)
Ankle
Elbow
Hand
Hip
Knee
Lower Back
Neck
Shoulder
Upper Back
Wrist
Flexibility (Muscles)
Abdominals
Biceps
Calf
Deltoid
Gluteals
Groin (Adductors)
Hamstrings
Hip Flexors (Psoas)
Iliotibial Band (ITB)
Latissimus Dorsi
Pectorals
Quadriceps
Rhomboids (Mid Back)
Rotator Cuff
Triceps
Foam Roller
Lower Body
Pilates
Upper Body
Gym
Cable Exercises (Back & Biceps)
Cable Exercises (Chest & Shoulders)
Free Weights (Back & Biceps)
Free Weights (Chest & Shoulders)
Free Weights (Lower Body)
Machine Weights (Lower Body)
Machine Weights (Upper Body)
Kettlebell
Lower Body
Upper Body
Massage Ball
Lower Body
Upper Body
Pilates
Advanced Exercises
Before You Start
Beginner Exercises
Intermediate Exercises
What is Clinical Pilates?
Popular Programs
Arm Exercises
Arm Stretches
Core Exercises
Leg Exercises
Leg Stretches
Postural Exercises
Resistance Band
Lower Body
Upper Body
Strengthening (Joints)
Ankle
Elbow
Hand
Hip
Knee
Lower Back
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Shoulder
Shoulder Blade
Upper Back
Wrist
Strengthening (Muscles)
Abdominals
Biceps
Calf
Deltoid (Shoulders)
Gluteals
Groin (Adductors)
Hamstrings
Hip Flexors (Psoas)
Latissimus Dorsi
Pectorals
Pelvic Floor
Quadriceps
Rhomboids (Mid Back)
Rotator Cuff
Triceps
Swiss Ball
Advanced
Basic
Exercises with Weights
Intermediate
Diagnosis
Injury Diagnosis Guides
Online Consults
Sports Injuries
Cricket Injuries
Batting Injuries
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Fielding Injuries
Wicket Keeping Injuries
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Find a Physio
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Ankle Supports
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Back Supports
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Cam Boots
Finger Splints
ITB Straps
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Knee Supports
Maternity Belts
Night Splints (Foot & Ankle)
Patella Braces
Patella Tendon Straps
Posture Supports
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Shin Splints Wrap
Shoulder Braces
Shoulder Supports
Slings
Tennis Elbow Braces
Thumb Splints
Thumb Supports
Wrist Braces
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Knee Braces
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Tubigrip
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Ankle Weights
Balance Pads
Body Blades
BOSU Balls
Decline Boards
Dura Discs
Exercise Steps
Foam Rollers
Pilates & Yoga Sticky Mats
Pilates Circles
Resist-A-Band Tubing
Swiss Balls
Theraband
Theraband Tubing
Water Running Belts
Foam Rollers
Hot & Cold Therapy
Body Ice Pack Hip & Back
Body Ice Pack Large
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Body Ice Pack Shoulder
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Comffit Ice Bag
Heat Packs
Heat Wheat Handy Pack
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Hot & Cold Pack
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Injuries
Achilles & Heel
Achilles Bursitis
Achilles Tendonitis (Tendinopathy)
Achilles Tendon Rupture
Achilles Tendon Tear
Posterior Ankle Impingement
Retrocalcaneal Bursitis
Severs Disease
Ankle
Ankle Arthritis
Ankle Sprain (Medial Ligament)
Ankle Synovitis
Anterior Ankle Impingement
Antero-Lateral Ankle Impingement
Complex Regional Pain Syndrome
Dislocated Ankle
Distal Tibiofibular Joint Injury
Fibula Stress Fracture
Flexor Hallucis Longus Tendonitis
Lateral Malleolus Fracture
Less Common Ankle Injuries...
Medial Malleolus Fracture
Osteochondral Lesion of the Talar Dome
Peroneal Tendonitis
Peroneal Tendon Rupture
Peroneal Tendon Subluxation
Pott's Fracture
Referred Ankle Pain
Sinus Tarsi Syndrome
Sprained Ankle (Lateral Ligament)
Stress Fracture of the Medial Malleolus
Talus Fracture
Talus Stress Fracture
Tarsal Tunnel Syndrome
Tibialis Anterior Tendonitis
Tibialis Posterior Tendon Dislocation
Tibialis Posterior Tendonitis
Tibialis Posterior Tendon Rupture
Buttock
Gluteal Strain
Hamstring Origin Tendonitis (Tendinopathy)
Ischiogluteal Bursitis
Myofascial Pain
Piriformis Syndrome
Referred Pain (Buttock)
Elbow & Forearm
Biceps Tendonitis
Biceps Tendon Rupture
Dislocated Elbow
Elbow Impingement
Golfers Elbow (Medial Epicondylitis)
MCL Tear
Olecranon Bursitis
Olecranon Fracture
Radial Head Fracture
Referred Pain (Elbow)
Supracondylar Fracture
Tennis Elbow (Lateral Epicondylitis)
Triceps Tendonitis
Ulna Fracture
Ulnar Nerve Compression
Foot
5th Metatarsal Fracture
Calcaneal Stress Fracture
Calcaneus Fracture
Cuboid Stress Fracture
Cuboid Syndrome
Metatarsal Fracture
Metatarsal Stress Fracture
Morton's Neuroma
Navicular Stress Fracture
Plantar Fasciitis
Sprained Foot
Sprained Toe
Stress Fracture of the Foot
Tarsal Coalition
Hip & Groin
Adductor Tendonitis (Tendinopathy)
Femoral Neck Fracture
Groin Strain
Hip Arthritis (Osteoarthritis)
Hip Flexor Strain
Hip Replacement
Labral Tear
Osteitis Pubis
Pelvic Floor Dysfunction
Pelvic Stress Fracture
Referred Pain (Hip & Groin)
Trochanteric Bursitis
Knee
ACL Tear
Baker's Cyst
Hamstring Tendonitis
Iliotibial Band Syndrome
Knee Arthritis (Osteoarthritis)
Knee Arthroscopy
Knee Replacement
Lateral Meniscus Tear
LCL Tear
LCL Tear (Members Only)
MCL Tear
Medial Meniscus Tear
Osgood Schlatters Disease
Patellar Dislocation
Patellar Fracture
Patellar Tendonitis
Patellofemoral Pain Syndrome
PCL Tear
Pre-Patellar Bursitis
Quadriceps Tendonitis
Sinding-Larsen-Johansson Disease
Lower Back
Facet Joint Sprain
Lumbar Disc Bulge
Postural Syndrome
Sacroiliac Joint Dysfunction
Sciatica
Spinal Canal Stenosis
Spinal Degeneration
Spondylolisthesis
Spondylolysis
Lower Leg
Calf Contusion
Calf Cramps
Calf Strain (Gastrocnemius)
Calf Strain (Soleus)
Compartment Syndrome (Anterior)
Compartment Syndrome (Deep Posterior)
Fibula Fracture
Shin Splints
Tibia Fracture
Tibial Stress Fracture
Neck & Head
Cervical Disc Bulge
Facet Joint Sprain
Headache (Cervicogenic)
Neck Arthritis
Neck Whiplash
Postural Syndrome
Wry Neck (Discogenic)
Wry Neck (Facet)
Shoulder & Arm
AC Joint Sprain
Biceps Rupture
Bicep Strain
Bicep Tendonitis
Clavicle Fracture
Dislocated Shoulder
Frozen Shoulder
Humeral Fracture
Labral Tear of the Shoulder
Pectoral Strain
Referred Shoulder Pain
Rotator Cuff Tear
Rotator Cuff Tendonitis
Scapula Fracture
Shoulder Arthritis (Osteoarthritis)
Shoulder Impingement
Shoulder Instability
Subacromial Bursitis
Tricep Strain
Thigh
Femoral Shaft Fracture
Femoral Stress Fracture
Hamstring Contusion
Hamstring Strain
Myositis Ossificans
Quadriceps Contusion
Quadriceps Strain
Referred Pain (Thigh)
Upper Back & Chest
Costovertebral Joint Sprain
Facet Joint Sprain
Intercostal Strain
Postural Syndrome
Rib Contusion
Rib Fracture
Rib Stress Fracture
Scheuermann's Disease
Side Strain
Spinal Degeneration
Sternal Fracture
Sternoclavicular Joint Sprain
T4 Syndrome
Thoracic Disc Bulge
Wrist & Hand
Carpal Tunnel Syndrome
De Quervains Tendonitis
Dislocated Finger
Metacarpal Fracture
Radius Fracture
Scaphoid Fracture
Sprained Finger
Sprained Thumb
Sprained Wrist
Wrist Tendonitis
Health
Ergonomics
Choosing a School Bag
Ergonomic Computer Setup
Mobile Phone Ergonomics
Posture
Safe Lifting
Footwear
Choosing a Shoe
Do I Need Orthotics?
Injury Prevention
Sports Recovery
Warm Up & Cool Down
Injury Rehabilitation
How to use Crutches
Ice or Heat ?
Inflammatory Pain
Investigations
Mechanical Pain
R.I.C.E.
Return to Running
Return to Sport
Understanding Pain
Why is My Injury not Improving?
Mindfulness
1. What is Mindfulness?
2. Importance of Mindfulness
3. Mindfulness for Injuries
4. Becoming more Mindful
5. Mindfulness Exercises (Beginners)
6. Mindfulness Exercises (Intermediate)
7. Mindfulness Exercises (Advanced)
Mindfulness Resources
Physiotherapy
Sport Specific
Bike Setup
Taping Techniques (Lower Body)
Achilles Tendon
Ankle
Calf
Fat Pad (Infrapatellar)
Foot
Knee
Patella
Patella Tendon
Posterior Ankle Impingement
Taping Techniques (Upper Body)
Back
Elbow
Finger
Posture
Shoulder
Tennis Elbow
Thumb
Wrist
Exercises
Balance
Cardiovascular
Flexibility (Joints)
Ankle
Elbow
Hand
Hip
Knee
Lower Back
Neck
Shoulder
Upper Back
Wrist
Flexibility (Muscles)
Abdominals
Biceps
Calf
Deltoid
Gluteals
Groin (Adductors)
Hamstrings
Hip Flexors (Psoas)
Iliotibial Band (ITB)
Latissimus Dorsi
Pectorals
Quadriceps
Rhomboids (Mid Back)
Rotator Cuff
Triceps
Foam Roller
Lower Body
Pilates
Upper Body
Gym
Cable Exercises (Back & Biceps)
Cable Exercises (Chest & Shoulders)
Free Weights (Back & Biceps)
Free Weights (Chest & Shoulders)
Free Weights (Lower Body)
Machine Weights (Lower Body)
Machine Weights (Upper Body)
Kettlebell
Lower Body
Upper Body
Massage Ball
Lower Body
Upper Body
Pilates
Advanced Exercises
Before You Start
Beginner Exercises
Intermediate Exercises
What is Clinical Pilates?
Popular Programs
Arm Exercises
Arm Stretches
Core Exercises
Leg Exercises
Leg Stretches
Postural Exercises
Resistance Band
Lower Body
Upper Body
Strengthening (Joints)
Ankle
Elbow
Hand
Hip
Knee
Lower Back
Neck
Shoulder
Shoulder Blade
Upper Back
Wrist
Strengthening (Muscles)
Abdominals
Biceps
Calf
Deltoid (Shoulders)
Gluteals
Groin (Adductors)
Hamstrings
Hip Flexors (Psoas)
Latissimus Dorsi
Pectorals
Pelvic Floor
Quadriceps
Rhomboids (Mid Back)
Rotator Cuff
Triceps
Swiss Ball
Advanced
Basic
Exercises with Weights
Intermediate
Diagnosis
Injury Diagnosis Guides
Online Consults
Sports Injuries
Cricket Injuries
Cycling Injuries
Running Injuries
Skiing Injuries
Snowboarding Injuries
Swimming Injuries
Throwing Injuries
Virtual Physio
Find a Physio
Add Your Clinic
Australia
ACT
NSW
NT
QLD
SA
TAS
VIC
WA
Canada
Alberta
British Columbia
Manitoba
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Dublin
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West
New Zealand
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Bay of Plenty
Canterbury
East Cape
Hawke's Bay
Manawatu-Wanganui
Marlborough
Nelson
Northland
Otago
Southland
Taranaki
Tasman
Waikato
Wellington
West Coast
United Kingdom
England
Northern Ireland
Scotland
Wales
United States of America
Midwest
Northeast
Southeast
Southwest
West
Become a Member
Shop
Back and Neck Care
Back Braces
Back Supports
BakBalls
Car Seat Supports
Foam Rollers
Lumbar Rolls ('D' Shaped)
Massage Balls (Spikey)
Maternity Belts
McKenzie Cervical Rolls
McKenzie Treat Your Own Back Book
McKenzie Treat Your Own Neck Book
Memory Foam Pillows
Posture Supports
Sacroiliac Belts
TENS Machines
Braces & Supports
Ankle Braces
Ankle Supports
Back Braces
Back Supports
Calf Supports
Cam Boots
Finger Splints
ITB Straps
Knee Braces
Knee Supports
Maternity Belts
Night Splints (Foot & Ankle)
Patella Braces
Patella Tendon Straps
Posture Supports
Sacroiliac Belts
Shin Splints Wrap
Shoulder Braces
Shoulder Supports
Slings
Tennis Elbow Braces
Thumb Splints
Thumb Supports
Wrist Braces
Zimmer Knee Splints
Knee Braces
Compression Bandages
Tubigrip
Fitness Supplies
Ankle Weights
Balance Pads
Body Blades
BOSU Balls
Decline Boards
Dura Discs
Exercise Steps
Foam Rollers
Pilates & Yoga Sticky Mats
Pilates Circles
Resist-A-Band Tubing
Swiss Balls
Theraband
Theraband Tubing
Water Running Belts
Foam Rollers
Hot & Cold Therapy
Body Ice Pack Hip & Back
Body Ice Pack Large
Body Ice Pack Medium
Body Ice Pack Shoulder
Body Ice Pack Small
Comffit Ice Bag
Heat Packs
Heat Wheat Handy Pack
Heat Wheat Neck Warmer
Hot & Cold Pack
Hotteeze Adhesive Heat Pads
Massage
BakBalls
Face Cushions (Memory Foam)
Face Cushions (Vinyl)
Foam Rollers
Massage Balls (Spikey)
Massage Cream
Memberships
Health Professionals (3 Months)
Health Professionals (12 Months)
Health Professionals (Monthly)
Health Professionals (Yearly)
Individual (3 Months)
Individual (12 Months)
Individual (Monthly)
Individual (Yearly)
Orthotics
Footlogics Orthotics
Heel Wedges
Metatarsal Domes
Orthotics
Rehabilitation Products
4 Wheel Walker
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Product Information
Back Braces
Patella Brace
Posture Support
Top 10 Products
Back Braces
Foam Rollers
Lumbar Rolls ('D' Shaped)
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Patella Braces
Posture Supports
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Why Shop With Us?
Lumbar Support
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Lumbar Rolls (‘D’ Shaped)
$34.95
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