McKenzie Treat Your Own Neck Book
The McKenzie Treat Your Own Neck book is an ideal self help book for anyone suffering from neck pain and is a must for those suffering from chronic neck pain.
The McKenzie approach is safe, effective and will teach you the tools required to take control of your injury. It is inexpensive and can be incorporated into any injury management program.
Topics covered include: causes of neck pain, posture, exercises, prevention and a “Panic Page”.