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  • Injuries
    • Achilles & Heel
      • Achilles Bursitis
      • Achilles Tendonitis (Tendinopathy)
      • Achilles Tendon Rupture
      • Achilles Tendon Tear
      • Posterior Ankle Impingement
      • Retrocalcaneal Bursitis
      • Severs Disease
    • Ankle
      • Ankle Arthritis
      • Ankle Sprain (Medial Ligament)
      • Ankle Synovitis
      • Anterior Ankle Impingement
      • Antero-Lateral Ankle Impingement
      • Complex Regional Pain Syndrome
      • Dislocated Ankle
      • Distal Tibiofibular Joint Injury
      • Fibula Stress Fracture
      • Flexor Hallucis Longus Tendonitis
      • Lateral Malleolus Fracture
      • Less Common Ankle Injuries...
      • Medial Malleolus Fracture
      • Osteochondral Lesion of the Talar Dome
      • Peroneal Tendonitis
      • Peroneal Tendon Rupture
      • Peroneal Tendon Subluxation
      • Pott's Fracture
      • Referred Ankle Pain
      • Sinus Tarsi Syndrome
      • Sprained Ankle (Lateral Ligament)
      • Stress Fracture of the Medial Malleolus
      • Talus Fracture
      • Talus Stress Fracture
      • Tarsal Tunnel Syndrome
      • Tibialis Anterior Tendonitis
      • Tibialis Posterior Tendon Dislocation
      • Tibialis Posterior Tendonitis
      • Tibialis Posterior Tendon Rupture
    • Buttock
      • Gluteal Strain
      • Hamstring Origin Tendonitis (Tendinopathy)
      • Ischiogluteal Bursitis
      • Myofascial Pain
      • Piriformis Syndrome
      • Referred Pain (Buttock)
    • Elbow & Forearm
      • Biceps Tendonitis
      • Biceps Tendon Rupture
      • Dislocated Elbow
      • Elbow Impingement
      • Golfers Elbow (Medial Epicondylitis)
      • MCL Tear
      • Olecranon Bursitis
      • Olecranon Fracture
      • Radial Head Fracture
      • Referred Pain (Elbow)
      • Supracondylar Fracture
      • Tennis Elbow (Lateral Epicondylitis)
      • Triceps Tendonitis
      • Ulna Fracture
      • Ulnar Nerve Compression
    • Foot
      • 5th Metatarsal Fracture
      • Calcaneal Stress Fracture
      • Calcaneus Fracture
      • Cuboid Stress Fracture
      • Cuboid Syndrome
      • Metatarsal Fracture
      • Metatarsal Stress Fracture
      • Morton's Neuroma
      • Navicular Stress Fracture
      • Plantar Fasciitis
      • Sprained Foot
      • Sprained Toe
      • Stress Fracture of the Foot
      • Tarsal Coalition
    • Hip & Groin
      • Adductor Tendonitis (Tendinopathy)
      • Femoral Neck Fracture
      • Femoroacetabular Impingement (FAI)
      • Groin Strain
      • Hip Arthritis (Osteoarthritis)
      • Hip Flexor Strain
      • Hip Replacement
      • Labral Tear
      • Osteitis Pubis
      • Pelvic Floor Dysfunction
      • Pelvic Stress Fracture
      • Referred Pain (Hip & Groin)
      • Trochanteric Bursitis
    • Knee
      • ACL Tear
      • Baker's Cyst
      • Hamstring Tendonitis
      • Iliotibial Band Syndrome
      • Knee Arthritis (Osteoarthritis)
      • Knee Arthroscopy
      • Knee Replacement
      • Lateral Meniscus Tear
      • LCL Tear
      • LCL Tear (Members Only)
      • MCL Tear
      • Medial Meniscus Tear
      • Osgood Schlatters Disease
      • Patellar Dislocation
      • Patellar Fracture
      • Patellar Tendonitis
      • Patellofemoral Pain Syndrome
      • PCL Tear
      • Pre-Patellar Bursitis
      • Quadriceps Tendonitis
      • Sinding-Larsen-Johansson Disease
    • Lower Back
      • Facet Joint Sprain
      • Lumbar Disc Bulge
      • Postural Syndrome
      • Sacroiliac Joint Dysfunction
      • Sciatica
      • Spinal Canal Stenosis
      • Spinal Degeneration
      • Spondylolisthesis
      • Spondylolysis
    • Lower Leg
      • Calf Contusion
      • Calf Cramps
      • Calf Strain (Gastrocnemius)
      • Calf Strain (Soleus)
      • Compartment Syndrome (Anterior)
      • Compartment Syndrome (Deep Posterior)
      • Fibula Fracture
      • Shin Splints
      • Tibia Fracture
      • Tibial Stress Fracture
    • Neck & Head
      • Cervical Disc Bulge
      • Facet Joint Sprain
      • Headache (Cervicogenic)
      • Neck Arthritis
      • Neck Whiplash
      • Postural Syndrome
      • Wry Neck (Discogenic)
      • Wry Neck (Facet)
    • Shoulder & Arm
      • AC Joint Sprain
      • Biceps Rupture
      • Bicep Strain
      • Bicep Tendonitis
      • Clavicle Fracture
      • Dislocated Shoulder
      • Frozen Shoulder
      • Humeral Fracture
      • Labral Tear of the Shoulder
      • Pectoral Strain
      • Referred Shoulder Pain
      • Rotator Cuff Tear
      • Rotator Cuff Tendonitis
      • Scapula Fracture
      • Shoulder Arthritis (Osteoarthritis)
      • Shoulder Impingement
      • Shoulder Instability
      • Subacromial Bursitis
      • Tricep Strain
    • Thigh
      • Femoral Shaft Fracture
      • Femoral Stress Fracture
      • Hamstring Contusion
      • Hamstring Strain
      • Myositis Ossificans
      • Quadriceps Contusion
      • Quadriceps Strain
      • Referred Pain (Thigh)
    • Upper Back & Chest
      • Costovertebral Joint Sprain
      • Facet Joint Sprain
      • Intercostal Strain
      • Postural Syndrome
      • Rib Contusion
      • Rib Fracture
      • Rib Stress Fracture
      • Scheuermann's Disease
      • Side Strain
      • Spinal Degeneration
      • Sternal Fracture
      • Sternoclavicular Joint Sprain
      • T4 Syndrome
      • Thoracic Disc Bulge
    • Wrist & Hand
      • Carpal Tunnel Syndrome
      • De Quervains Tendonitis
      • Dislocated Finger
      • Metacarpal Fracture
      • Radius Fracture
      • Scaphoid Fracture
      • Sprained Finger
      • Sprained Thumb
      • Sprained Wrist
      • Wrist Tendonitis
  • Health
    • Ergonomics
      • Choosing a School Bag
      • Ergonomic Computer Setup
      • Mobile Phone Ergonomics
      • Posture
      • Safe Lifting
    • Footwear
      • Choosing a Shoe
      • Do I Need Orthotics?
    • Injury Prevention
      • Sports Recovery
      • Warm Up & Cool Down
    • Injury Rehabilitation
      • How to use Crutches
      • Ice or Heat ?
      • Inflammatory Pain
      • Investigations
      • Mechanical Pain
      • R.I.C.E.
      • Return to Running
      • Return to Sport
      • Understanding Pain
      • Why is My Injury not Improving?
    • Mindfulness
      • 1. What is Mindfulness?
      • 2. Importance of Mindfulness
      • 3. Mindfulness for Injuries
      • 4. Becoming more Mindful
      • 5. Mindfulness Exercises (Beginners)
      • 6. Mindfulness Exercises (Intermediate)
      • 7. Mindfulness Exercises (Advanced)
      • Mindfulness Resources
    • Physiotherapy
    • Sport Specific
      • Bike Setup
    • Taping Techniques (Lower Body)
      • Achilles Tendon
      • Ankle
      • Calf
      • Fat Pad (Infrapatellar)
      • Foot
      • Knee
      • Patella
      • Patella Tendon
      • Posterior Ankle Impingement
    • Taping Techniques (Upper Body)
      • Back
      • Elbow
      • Finger
      • Posture
      • Shoulder
      • Tennis Elbow
      • Thumb
      • Wrist
  • Exercises
    • Balance
    • Cardiovascular
    • Flexibility (Joints)
      • Ankle
      • Elbow
      • Hand
      • Hip
      • Knee
      • Lower Back
      • Neck
      • Shoulder
      • Upper Back
      • Wrist
    • Flexibility (Muscles)
      • Abdominals
      • Biceps
      • Calf
      • Deltoid
      • Gluteals
      • Groin (Adductors)
      • Hamstrings
      • Hip Flexors (Psoas)
      • Iliotibial Band (ITB)
      • Latissimus Dorsi
      • Pectorals
      • Quadriceps
      • Rhomboids (Mid Back)
      • Rotator Cuff
      • Triceps
    • Foam Roller
      • Lower Body
      • Pilates
      • Upper Body
    • Gym
      • Cable Exercises (Back & Biceps)
      • Cable Exercises (Chest & Shoulders)
      • Free Weights (Back & Biceps)
      • Free Weights (Chest & Shoulders)
      • Free Weights (Lower Body)
      • Machine Weights (Lower Body)
      • Machine Weights (Upper Body)
    • Kettlebell
      • Lower Body
      • Upper Body
    • Massage Ball
      • Lower Body
      • Upper Body
    • Pilates
      • Advanced Exercises
      • Before You Start
      • Beginner Exercises
      • Intermediate Exercises
      • What is Clinical Pilates?
    • Popular Programs
      • Arm Exercises
      • Arm Stretches
      • Core Exercises
      • Leg Exercises
      • Leg Stretches
    • Postural Exercises
    • Resistance Band
      • Lower Body
      • Upper Body
    • Strengthening (Joints)
      • Ankle
      • Elbow
      • Hand
      • Hip
      • Knee
      • Lower Back
      • Neck
      • Shoulder
      • Shoulder Blade
      • Upper Back
      • Wrist
    • Strengthening (Muscles)
      • Abdominals
      • Biceps
      • Calf
      • Deltoid (Shoulders)
      • Gluteals
      • Groin (Adductors)
      • Hamstrings
      • Hip Flexors (Psoas)
      • Latissimus Dorsi
      • Pectorals
      • Pelvic Floor
      • Quadriceps
      • Rhomboids (Mid Back)
      • Rotator Cuff
      • Triceps
    • Swiss Ball
      • Advanced
      • Basic
      • Exercises with Weights
      • Intermediate
  • Diagnosis
    • Injury Diagnosis Guides
    • Sports Injuries
      • Cricket Injuries
        • Batting Injuries
        • Bowling Injuries
        • Fielding Injuries
        • Wicket Keeping Injuries
      • Cycling Injuries
      • Running Injuries
      • Skiing Injuries
      • Snowboarding Injuries
      • Swimming Injuries
      • Throwing Injuries
    • Virtual Physio
  • Online Consults
  • Become a Member
  • Shop
    • Online Consultations
      • Back and Neck Care
        • Back Braces
        • Back Support
        • Back Supports
        • BakBalls
        • Car Seat Supports
        • Foam Rollers
        • Lumbar Rolls ('D' Shaped)
        • Massage Balls (Spikey)
        • Maternity Belts
        • McKenzie Cervical Rolls
        • McKenzie Treat Your Own Back Book
        • McKenzie Treat Your Own Neck Book
        • Memory Foam Pillows
        • Posture Supports
        • Sacroiliac Belts
        • TENS Machines
      • Braces & Supports
        • Ankle Braces
        • Ankle Supports
        • Back Braces
        • Back Support
        • Back Supports
        • Calf Supports
        • Cam Boots
        • Finger Splints
        • ITB Straps
        • Knee Braces
        • Knee Supports
        • Maternity Belts
        • Night Splints (Foot & Ankle)
        • Patella Braces
        • Patella Braces
        • Patella Tendon Straps
        • Posture Support (Oppo)
        • Posture Supports
        • Sacroiliac Belts
        • Shin Splints Wrap
        • Shoulder Braces
        • Shoulder Supports
        • Slings
        • Tennis Elbow Braces
        • Thumb Splints
        • Thumb Supports
        • Wrist Braces
        • Zimmer Knee Splints
        • Knee Braces
      • Compression Bandages
        • Tubigrip
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        • AllCare Tubing
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      • Foam Rollers
        • Foam Roller (Extra Soft)
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      • Hot & Cold Therapy
        • Body Ice Pack Hip & Back
        • Body Ice Pack Large
        • Body Ice Pack Medium
        • Body Ice Pack Shoulder
        • Body Ice Pack Small
        • Comffit Ice Bag
        • Heat Packs
        • Heat Wheat Handy Pack
        • Heat Wheat Neck Warmer
        • Hot & Cold Pack
        • Hotteeze Adhesive Heat Pads
        • Ice Wrap
      • Massage
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        • Theraband Tubing
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        • Swiss Balls
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      • Top 10 Products
        • Back Braces
        • Foam Rollers
        • Lumbar Rolls ('D' Shaped)
        • Massage Balls (Spikey)
        • Patella Braces
        • Posture Supports
        • Sacroiliac Belts
        • TENS Machines
        • Theraband
        • Wrist Braces
      • Why Shop With Us?

      Physiotherapy - Injury Diagnosis, Treatment & Exercises

      • Injuries
        • Achilles & Heel
          • Achilles Bursitis
          • Achilles Tendonitis (Tendinopathy)
          • Achilles Tendon Rupture
          • Achilles Tendon Tear
          • Posterior Ankle Impingement
          • Retrocalcaneal Bursitis
          • Severs Disease
        • Ankle
          • Ankle Arthritis
          • Ankle Sprain (Medial Ligament)
          • Ankle Synovitis
          • Anterior Ankle Impingement
          • Antero-Lateral Ankle Impingement
          • Complex Regional Pain Syndrome
          • Dislocated Ankle
          • Distal Tibiofibular Joint Injury
          • Fibula Stress Fracture
          • Flexor Hallucis Longus Tendonitis
          • Lateral Malleolus Fracture
          • Less Common Ankle Injuries...
          • Medial Malleolus Fracture
          • Osteochondral Lesion of the Talar Dome
          • Peroneal Tendonitis
          • Peroneal Tendon Rupture
          • Peroneal Tendon Subluxation
          • Pott's Fracture
          • Referred Ankle Pain
          • Sinus Tarsi Syndrome
          • Sprained Ankle (Lateral Ligament)
          • Stress Fracture of the Medial Malleolus
          • Talus Fracture
          • Talus Stress Fracture
          • Tarsal Tunnel Syndrome
          • Tibialis Anterior Tendonitis
          • Tibialis Posterior Tendon Dislocation
          • Tibialis Posterior Tendonitis
          • Tibialis Posterior Tendon Rupture
        • Buttock
          • Gluteal Strain
          • Hamstring Origin Tendonitis (Tendinopathy)
          • Ischiogluteal Bursitis
          • Myofascial Pain
          • Piriformis Syndrome
          • Referred Pain (Buttock)
        • Elbow & Forearm
          • Biceps Tendonitis
          • Biceps Tendon Rupture
          • Dislocated Elbow
          • Elbow Impingement
          • Golfers Elbow (Medial Epicondylitis)
          • MCL Tear
          • Olecranon Bursitis
          • Olecranon Fracture
          • Radial Head Fracture
          • Referred Pain (Elbow)
          • Supracondylar Fracture
          • Tennis Elbow (Lateral Epicondylitis)
          • Triceps Tendonitis
          • Ulna Fracture
          • Ulnar Nerve Compression
        • Foot
          • 5th Metatarsal Fracture
          • Calcaneal Stress Fracture
          • Calcaneus Fracture
          • Cuboid Stress Fracture
          • Cuboid Syndrome
          • Metatarsal Fracture
          • Metatarsal Stress Fracture
          • Morton's Neuroma
          • Navicular Stress Fracture
          • Plantar Fasciitis
          • Sprained Foot
          • Sprained Toe
          • Stress Fracture of the Foot
          • Tarsal Coalition
        • Hip & Groin
          • Adductor Tendonitis (Tendinopathy)
          • Femoral Neck Fracture
          • Femoroacetabular Impingement (FAI)
          • Groin Strain
          • Hip Arthritis (Osteoarthritis)
          • Hip Flexor Strain
          • Hip Replacement
          • Labral Tear
          • Osteitis Pubis
          • Pelvic Floor Dysfunction
          • Pelvic Stress Fracture
          • Referred Pain (Hip & Groin)
          • Trochanteric Bursitis
        • Knee
          • ACL Tear
          • Baker's Cyst
          • Hamstring Tendonitis
          • Iliotibial Band Syndrome
          • Knee Arthritis (Osteoarthritis)
          • Knee Arthroscopy
          • Knee Replacement
          • Lateral Meniscus Tear
          • LCL Tear
          • LCL Tear (Members Only)
          • MCL Tear
          • Medial Meniscus Tear
          • Osgood Schlatters Disease
          • Patellar Dislocation
          • Patellar Fracture
          • Patellar Tendonitis
          • Patellofemoral Pain Syndrome
          • PCL Tear
          • Pre-Patellar Bursitis
          • Quadriceps Tendonitis
          • Sinding-Larsen-Johansson Disease
        • Lower Back
          • Facet Joint Sprain
          • Lumbar Disc Bulge
          • Postural Syndrome
          • Sacroiliac Joint Dysfunction
          • Sciatica
          • Spinal Canal Stenosis
          • Spinal Degeneration
          • Spondylolisthesis
          • Spondylolysis
        • Lower Leg
          • Calf Contusion
          • Calf Cramps
          • Calf Strain (Gastrocnemius)
          • Calf Strain (Soleus)
          • Compartment Syndrome (Anterior)
          • Compartment Syndrome (Deep Posterior)
          • Fibula Fracture
          • Shin Splints
          • Tibia Fracture
          • Tibial Stress Fracture
        • Neck & Head
          • Cervical Disc Bulge
          • Facet Joint Sprain
          • Headache (Cervicogenic)
          • Neck Arthritis
          • Neck Whiplash
          • Postural Syndrome
          • Wry Neck (Discogenic)
          • Wry Neck (Facet)
        • Shoulder & Arm
          • AC Joint Sprain
          • Biceps Rupture
          • Bicep Strain
          • Bicep Tendonitis
          • Clavicle Fracture
          • Dislocated Shoulder
          • Frozen Shoulder
          • Humeral Fracture
          • Labral Tear of the Shoulder
          • Pectoral Strain
          • Referred Shoulder Pain
          • Rotator Cuff Tear
          • Rotator Cuff Tendonitis
          • Scapula Fracture
          • Shoulder Arthritis (Osteoarthritis)
          • Shoulder Impingement
          • Shoulder Instability
          • Subacromial Bursitis
          • Tricep Strain
        • Thigh
          • Femoral Shaft Fracture
          • Femoral Stress Fracture
          • Hamstring Contusion
          • Hamstring Strain
          • Myositis Ossificans
          • Quadriceps Contusion
          • Quadriceps Strain
          • Referred Pain (Thigh)
        • Upper Back & Chest
          • Costovertebral Joint Sprain
          • Facet Joint Sprain
          • Intercostal Strain
          • Postural Syndrome
          • Rib Contusion
          • Rib Fracture
          • Rib Stress Fracture
          • Scheuermann's Disease
          • Side Strain
          • Spinal Degeneration
          • Sternal Fracture
          • Sternoclavicular Joint Sprain
          • T4 Syndrome
          • Thoracic Disc Bulge
        • Wrist & Hand
          • Carpal Tunnel Syndrome
          • De Quervains Tendonitis
          • Dislocated Finger
          • Metacarpal Fracture
          • Radius Fracture
          • Scaphoid Fracture
          • Sprained Finger
          • Sprained Thumb
          • Sprained Wrist
          • Wrist Tendonitis
      • Health
        • Ergonomics
          • Choosing a School Bag
          • Ergonomic Computer Setup
          • Mobile Phone Ergonomics
          • Posture
          • Safe Lifting
        • Footwear
          • Choosing a Shoe
          • Do I Need Orthotics?
        • Injury Prevention
          • Sports Recovery
          • Warm Up & Cool Down
        • Injury Rehabilitation
          • How to use Crutches
          • Ice or Heat ?
          • Inflammatory Pain
          • Investigations
          • Mechanical Pain
          • R.I.C.E.
          • Return to Running
          • Return to Sport
          • Understanding Pain
          • Why is My Injury not Improving?
        • Mindfulness
          • 1. What is Mindfulness?
          • 2. Importance of Mindfulness
          • 3. Mindfulness for Injuries
          • 4. Becoming more Mindful
          • 5. Mindfulness Exercises (Beginners)
          • 6. Mindfulness Exercises (Intermediate)
          • 7. Mindfulness Exercises (Advanced)
          • Mindfulness Resources
        • Physiotherapy
        • Sport Specific
          • Bike Setup
        • Taping Techniques (Lower Body)
          • Achilles Tendon
          • Ankle
          • Calf
          • Fat Pad (Infrapatellar)
          • Foot
          • Knee
          • Patella
          • Patella Tendon
          • Posterior Ankle Impingement
        • Taping Techniques (Upper Body)
          • Back
          • Elbow
          • Finger
          • Posture
          • Shoulder
          • Tennis Elbow
          • Thumb
          • Wrist
      • Exercises
        • Balance
        • Cardiovascular
        • Flexibility (Joints)
          • Ankle
          • Elbow
          • Hand
          • Hip
          • Knee
          • Lower Back
          • Neck
          • Shoulder
          • Upper Back
          • Wrist
        • Flexibility (Muscles)
          • Abdominals
          • Biceps
          • Calf
          • Deltoid
          • Gluteals
          • Groin (Adductors)
          • Hamstrings
          • Hip Flexors (Psoas)
          • Iliotibial Band (ITB)
          • Latissimus Dorsi
          • Pectorals
          • Quadriceps
          • Rhomboids (Mid Back)
          • Rotator Cuff
          • Triceps
        • Foam Roller
          • Lower Body
          • Pilates
          • Upper Body
        • Gym
          • Cable Exercises (Back & Biceps)
          • Cable Exercises (Chest & Shoulders)
          • Free Weights (Back & Biceps)
          • Free Weights (Chest & Shoulders)
          • Free Weights (Lower Body)
          • Machine Weights (Lower Body)
          • Machine Weights (Upper Body)
        • Kettlebell
          • Lower Body
          • Upper Body
        • Massage Ball
          • Lower Body
          • Upper Body
        • Pilates
          • Advanced Exercises
          • Before You Start
          • Beginner Exercises
          • Intermediate Exercises
          • What is Clinical Pilates?
        • Popular Programs
          • Arm Exercises
          • Arm Stretches
          • Core Exercises
          • Leg Exercises
          • Leg Stretches
        • Postural Exercises
        • Resistance Band
          • Lower Body
          • Upper Body
        • Strengthening (Joints)
          • Ankle
          • Elbow
          • Hand
          • Hip
          • Knee
          • Lower Back
          • Neck
          • Shoulder
          • Shoulder Blade
          • Upper Back
          • Wrist
        • Strengthening (Muscles)
          • Abdominals
          • Biceps
          • Calf
          • Deltoid (Shoulders)
          • Gluteals
          • Groin (Adductors)
          • Hamstrings
          • Hip Flexors (Psoas)
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